If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine.
· They’re easy to find and easy to use, providing both cardio and strength training for anyone, including people over 50, 60 and 70. You get muscle work, bone-health benefits, and probably a good sweat while raising your heartrate and increasing oxygen intake.
· You can adjust most rowers to fit your own fitness level and the intensity you want. Listen to your favorite podcast for a more relaxing pace or go harder with your own motivating soundtrack.
· They give a low-impact, full-body workout, with extra emphasis on the quads, biceps and – surprisingly – the core.
· The full-body effort really amps up the number of calories burned, making this a great way to lower your body fat percentage (while building lean muscle).
· You can row at a steady pace or using high-intensity interval training (HIIT).
· And you can row for a brief warmup or as the centerpiece of your workout.
Take a moment to learn proper form. Rowing is simple, but you want to be sure you’re doing it right. You can watch a YouTube video or ask us for a quick lesson.
US Rowing has declared June 1 National Learn to Row Day. Learn more here.