Adriana Christopoulos

You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time to consider how much it helps. Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, according to one study. And more exercise brings more benefit. For example, among […]

We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve already been

Renee Rose knows precisely why and when she decided to start exercising regularly. And telling the story brings a tear to her eye. Last Thanksgiving her family rented a bounce house for the grandkids. Renee had looked forward to playing in it with the little ones, but she quickly lost her breath and had to

You probably know that yoga is good for your mood and body. Now, research says it’s also good for your brain health, protecting against cognitive decline and Alzheimer’s disease. Researchers say that the four components of yoga – breathing, physical relaxation, postures, and meditation – lower stress and inflammation linked to poor brain health. It

Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us know of any other questions you have! We are happy to answer them. Question: Will strength training make me big and bulky? Answer: No! Strength training is absolutely essential to healthy living as you mature. We’re not

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also moving forward? Or lift our arms in front while lunging to the side?” You see, fitness isn’t just about doing one thing at a time, like lifting a weight now and then running

You’ve heard “Stand up for your rights,” but how about, “Stand up for your LIFE”? Too much sitting has been identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline. A byproduct

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times proclaimed in a headline, “Closest Thing to a Wonder Drug? Try Exercise.” We agree! “Of all the things we as physicians can recommend for health, few provide as much benefit

Dr. Nidhi Sharma, on the right, is a pelvic floor physical therapist working in New York City. Nidhi was a guest speaker on an IMS webinar that I attended during the pandemic. Her philosophy really resonates with me as many of her principles align with the Integrative Movement System; align, breath, and control. The newsletter

Self-care is important throughout life, and especially after age 50 or so. From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself every day through taking positive steps to enjoy life, stay in good health, and thrive at any age. Take a look