We are Integrative Movement Specialists offering Online, In-Home, Private, Semi-Private and Small Group Personal Training.
•Get stronger
•Ease your pain and chronic tightness
•Stay Independent
•Feel Better, Move Better and Live Better
Pilates is a system of exercises to promote strength, stability, and flexibility. It improves core strength, breathing patterns/capacity, proprioception and coordination, and posture.
The reformer is a versatile piece of equipment, providing a safe and effective full body workout. The springs of the reformer act like weights and offer resistance work creating both a greater challenge to some exercises while offering support and assistance to others. It is a great way to strengthen and lengthen, and it is fun!
Welcome to Boomers for Fitness, a team dedicated to the well-being of older adults. Our talented team of professionals are ready to help you become fit, strong, and healthy so that you can look and feel great, have fun and continue to live a full and active life for years to come!
Click the link below. Speak to us about your current situation and your health goals.
Gain a clear understanding of what success means to you. Together we will develop a plan to ensure that you achieve it.
Implement the program that aligns with your objectives and aspirations.
Move Better – Live Better
Our expertise lies in assessing and addressing of posture and movement habits, as well as understanding a full health history using the Integrative Movement System. This allows us to find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.
Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help. We take great pride in helping our clients avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.
Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, perform and live better!
At Boomers For Fitness, we offer personalized workout programs.
Vitality After 50 … Small Changes Make a Big Difference.
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FAQ
Boomers For Fitness is designed specifically for people aged 50 and above.
We offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes. For group workouts, we rent a place where we can all workout together.
All workouts are led by our certified fitness professional, Adriana Christopoulos, and her team.
Adriana is certified as an Integrative Movement Specialist, Older Adult Specialist, Personal Trainer, Pilates Reformer Instructor, and a Yoga Instructor. She is also Bone Fit™ trained and certified in CPR.
Yes! Our fitness programs can help you achieve your health and fitness goals, even if you’re suffering from arthritis, Parkinson’s, osteoporosis, or other chronic conditions.
Contact us today to learn more about how we can help you achieve your fitness goals and enhance your quality of life. Join our community of boomers who believe that it’s never too late to start a fitness journey.
