What People Say About Us
“Who helps you? That is a question often asked to Therapists. One of the people on my therapy team is Adriana of Boomers for Fitness. Her knowledge of good movement patterns and expertise with exercise and rehabilitation is outstanding. She personally helped me with my shoulder issue.
Adriana did a thorough assessment and provided me with exercises based on the IMS principles. I already practiced three-dimensional breathing, however I never realized that my breathing was restricted in my upper ribs. I noticed immediately afterwards that my shoulder flexion was much better. I also noticed a difference in my running.
Thank you, Adriana, for your attention to detail and help getting me back to doing the things I love to do!”
Dr. Amanda M.
“I have osteoarthritis and spinal stenosis which causes pain in my lower back radiating down my legs. I also have a torn rotator cuff. I have been working with Adriana of Boomers for Fitness over the last few months on strengthening and aligning my body, using the IMS principles, especially the 3-D breathing. This has greatly reduced my chronic pain and resulted in less need for medication.
When I started I could only walk 3 blocks, now I am able to walk 15 blocks and for longer periods of time.
Also, at the beginning I could barely lift my arm up to my waist. Now I can lift my arm right overhead. I am still working on my strength to being able to lift items from the top shelf of my cupboard.
Adriana conducted a thorough assessment and then tailored the exercises including the breathing to my needs. She taught and supported me throughout our sessions and made adjustments for improvement over time. Adriana is committed to helping people improve and maintain healthy living. She is thoughtful, caring, knowledgeable and dedicated. I highly recommend Adriana of Boomers for Fitness.”
Carol A.
“On a beautiful December morning on the eve of my 50th year, I stood on the top of Diamond Head in Hawaii and marvelled that I had climbed so high, in the scorching sun and barely broken a sweat. The island and ocean spread out in front of me, and my first thoughts were to call Adriana and tell her of my accomplishment. Before I met Adriana, exercise was about “winning and losing”. She has helped me to see that actually it is about “living and doing”. Thank you for giving me the confidence to try anything.”
Diana H.
“I am in my early seventies and suffer from osteoarthritis and chronic hip pain. I am so happy to be working with Adriana. I see results at every session. I am amazed at what can be accomplished with improved breathing techniques. Adriana is so patient and kind and has healthy tips to help in all aspects of my life. I am excited again about my mobility future!”
Shirley E.
“I am currently in my late 80’s and was referred to Adriana of Boomers for Fitness around 10 years ago by my doctor, to get stronger and improve my balance. I have had both hips replaced, broken my collarbone and had a mastectomy.
Using IMS, Adriana continually assesses me and adjusts my program as required. She tailors my sessions based on my situation. The corrective exercises that she gives to me I perform almost every day and I feel they have contributed to my improvements.
I walk daily for 40 minutes, rain or shine, and I definitely feel more confident. Overall, I am stronger, and my balance has greatly improved. Bonus: my posture has also improved.
Adriana has a holistic approach to health, and I really appreciate all the great information she provides me with. I am thankful that she brings her services to me, and I don’t have to leave my home. Throughout the pandemic she has adapted our sessions to incorporate being virtual on the screen.
I thoroughly enjoy my sessions with Adriana and highly recommend Boomers for Fitness to those looking to improve or maintain good quality of life.”
Yvette W.
“I’ve been working out with Adriana of Boomers for Fitness for more than 5 years. Initially I wanted to concentrate on my core and upper body, which is what we have been doing twice per week. My sessions began as in-person but since the pandemic we have switched to virtual, which I am finding just as effective. When I started having problems with my knee, we added lower body exercises. As promised, I’m not sore or achy the next day, but using the IMS principles I see and feel some great results: my posture is better, I feel stronger overall, and I can see my biceps!"
Teresa R.
“I suffer from Chronic Fatigue Syndrome (ME), Crohn’s and asthma. I have been unable to lift my left arm overhead for five (5) years and have chronic neck and shoulder pain. I started working with Adriana of Boomers for Fitness about three years ago. My goal is to be able to exercise on a more consistent basis without being laid up in bed the following day(s) due to my ME.
Adriana did a thorough assessment and based on the IMS principles provided me a tailored Home Exercise Program (HEP). My HEP, which includes 3-D breathing, has truly made a difference. My husband comments that I look better and that my mood is better.
After my first session with Adriana I was able to lift my left arm overhead, I was so shocked and thrilled of course! My neck and shoulder tension have also greatly improved. My shoulders actually look level, enough so that my twenty (20) year old daughter actually commented on my improved posture when she came home from university.
Adriana’s encouragement and drive keep me focused and motivated to achieve the goals that I have set, I am now able to exercise more consistently. Overall, I feel better, have more energy and I am more clear-headed.
I owe a great deal of gratitude to Adriana of Boomers for Fitness for her support. I highly recommend her to anyone looking to improve themselves, especially those suffering from Chronic Fatigue Syndrome, Fibromyalgia, or other chronic illnesses.”
Clara C.
“My husband and I really can’t imagine a week without seeing Adriana for our fitness sessions. Since meeting Adriana 10 years ago, she has worked with us to develop custom routines that have added immeasurably to our well-being. Her careful and expert observation of our personal peccadillos, movement advice, routines and one-one-coaching are worth every penny. Thank you!”
Lucy H. and Anthony C.
“Approaching our late 40’s, my wife and I realized we were becoming unfit. Although we tried to work out regularly, we simply didn’t keep the consistency or intensity to achieve our goals. Adriana was referred to us by our doctor. Adriana has now been our trainer for 10 years. Both my wife and I have lost pounds, toned up and feel more energetic.
Adriana clearly has a great background, education and experience that forms the backbone of a great personal trainer. Adriana continually establishes new programs for us that incorporate cutting edge and effective exercises and strategies.
Adriana relates very well to my wife and me and has been able to maintain our motivation. We have recommended Adriana to our friends and unreservedly recommend Adriana’s services to anyone searching for a personal trainer.”
Doug S.
“Over the past three months I have been working with Boomers for Fitness. The president, Adriana Christopoulos, has introduced me to the experience of an exercise program that is specifically designed for a person of my age, 69, to maintain and improve myself physically and the outcome has been positive.
Adriana is an enjoyable and lovely person to work with. She has made time to guide me, encourage me and make sure that the trainer she assigned to me is appropriate. She continues to check in with me about how training sessions are going and accommodates any changes that may be necessary. This includes appointment changes and changes in the design of the program I am working on at the time.
The past few months have been a time of learning about myself, and my program and it is due to the fact that Adriana is knowledgeable and professional, along with being a delightful person to be with. I highly recommend her and her company, Boomers for Fitness.”
Bernadette A.
“I can honestly say that calling Adriana was probably the single best thing that I have ever done for myself. I was going through an extremely stressful time and decided that in order to get through each day I should start to exercise. Adriana has many amazing qualities; she is a tough trainer, a perfectionist, and a great motivator. I look forward to our sessions together and the time flies by. The sessions are always fun and never boring. Adriana has the ability to make me work harder than I ever thought possible. After 6 months of training with Adriana I have lost over 50 pounds, am fitter than I have been in years and have a new confidence and strength that I am enjoying every day. Calling Adriana was the best investment in myself that I have ever made and well worth every penny.”
Risa R.