Welcome to the first Weekly Bff Health Resource. Don’t hesitate to contact me with questions or comments. Happy reading!Have you…
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Affectionately nicknamed “meditation in motion” by the Harvard Health Publication, Tai Chi offers many health, wellbeing and physical benefits while…
Water is one of the most important resources on the planet. Covering about three quarters of the earth’s surface, water…
Dance, in its many forms and variations, is one of our most natural forms of expression. We have all experienced…
With heath problems on the rise, a rapidly aging population and the Baby Boomers closing in on 60, there is…
Originally gaining popularity in northern Europe, Nordic Pole Walking has become a trendy new form of exercise here in North…