You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time…

We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but…

Renee Rose knows precisely why and when she decided to start exercising regularly. And telling the story brings a tear…

You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…

Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us…

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while…

You’ve heard “Stand up for your rights,” but how about, “Stand up for your LIFE”? Too much sitting has been…

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less…

Dr. Nidhi Sharma, on the right, is a pelvic floor physical therapist working in New York City. Nidhi was a…

Self-care is important throughout life, and especially after age 50 or so. From having a “happy place” like a lake…

Walking regularly after a flareup of back pain can prevent another occurrence for twice as long, according to a new…

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature…

One of the simplest and most important things you can do for your health is to drink plenty of water.…

Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living.…

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the…

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number…

Have you heard about Body Mass Index (BMI) and wondered what it means? Maybe you used an online calculator to…

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as…

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about…

If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise…

Having a positive attitude is good for you and even increases the likelihood of living longer. It might be because…

Our friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully.…

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not…