Boomers for Fitness

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Meet The Team

To help meet the full range of your health and wellness needs, Boomers for Fitness works in partnership with other health practitioners.

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About Our Founder

Adriana Christopoulos

    Adriana Christopoulos is the founder and certified fitness professional behind Boomers for Fitness, a program designed to improve the physical, emotional, and social well-being of older adults through specialized workout programs. With over a decade of experience in the field and certifications in several areas, including personal training, Nordic pole walking, yoga, and body training systems, Adriana has helped hundreds of older adults achieve their health and fitness goals.

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Certifications And Training


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Jaqueline (Jackie) Murdoch

     Hi, my name is Jackie Murdoch and I am a certified personal trainer and older adult specialist. Fitness and wellness have always been my passion, and I love to share that passion with others.
I recently became certified with the Integrative Movement Institute as an Integrative Movement Specialist TM (IMI Foundations), and am certified with Osteoporosis Canada as a BoneFitTM trainer. In addition, I’m a fitness and Nordic Pole Walking instructor. Fun fact: I earned my black belt in karate (Chito Ryu style) after the age of 50! I truly believe that anyone can do anything at any age if they set their mind to it.

In my spare time, I love travelling the globe with my husband and family. I also make sure to keep myself fit by weight training, practicing Tai Chi and Qigong, Urban Poling, biking, and stair climbing.

I like to challenge myself in all pursuits and I’m grateful for the opportunity to make a positive difference in the health and outlook of my clients.
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Let's Connect!

Boomers for Fitness is an investment now and in the future. Call for a free consultation and to find out how we can help you do the things you need, want and love to do!