Boomers for Fitness

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Fitness for 50+
Spine and Low Back Health Neck and Shoulder Issues Flexibility and Strength Functional Fitness Mobility

Welcome to Boomers For Fitness, a fitness and movement program designed specifically for people aged 50 and above. Our mission is to help you improve your physical, emotional, and social well-being through our specialized programs led by our certified team of fitness professionals.

move better - live better

Building A Future Of Healthy Aging Through Mindful Active Living

Welcome to Boomers for Fitness, a team dedicated to the well-being of older adults. Our talented team of professionals are ready to help you become fit, strong, and healthy so that you can look and feel great, have fun and continue to live a full and active life for years to come!

Number 1

Discovery Call

You can click the link below to book your 10-minute discovery call for free, during which you can inform us about your current situation.

Number 2

Find Your Program

Gain a clear understanding of what success means to you and develop a plan to ensure that you achieve it.

Number 3

Take Action

Select the program that aligns with your objectives and aspirations, and experience the outcomes that you have been striving for.

What We Do and What Sets Us Apart

Adriana Professional Headshot

Our expertise lies in assessing and addressing of posture and movement habits, as well as understanding full health history through the Integrative Movement System™. This allows us to find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.

Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help. We take great pride in helping Fitness Friends avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.

Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

Small Group/Semi Private Training

Small Group/Semi Private Training

One on One Personal Training

One on One
Personal Training

Online Training​

Online Training

Boomers For Fitness “Fits” Your Life!

Our Programs

At Boomers For Fitness, we offer personalized workout programs 

We are  Certified Movement Specialists offering Online, In-Home, Private, Semi-Private and Small Group Personal Training.

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Let's Connect!

Boomers for Fitness is an investment now and in the future. Call for a free consultation and to find out how we can help you do the things you need, want and love to do!

Book Cover

Boomers And Beyond

Written by Adriana Christopoulos, grab your hardcopy at 

Reach out to us if you want a signed copy.


Discover the answers to your questions here.

Boomers For Fitness is designed specifically for people aged 50 and above.

We offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes. For group workouts, we rent a place where we can all workout together.

All workouts are led by our certified fitness professional, Adriana Christopoulos, and her team.

Adriana is certified as an Older Adult Specialist, a Personal Trainer, Nordic Pole Walking instructor, a Body Training Systems Instructor, and a Yoga Instructor. She is also certified in CPR and First Aid.

Yes! Our fitness programs can help you achieve your health and fitness goals, even if you’re suffering from arthritis, Parkinson’s, osteoporosis, or other chronic conditions.

Contact us today to learn more about how we can help you achieve your fitness goals and enhance your quality of life. Join our community of boomers who believe that it’s never too late to start a fitness journey.

Boomers doing yoga