Boomers for Fitness

Boomers for fitness Logo

Fitness for 50+
 Spine and Low Back Health Neck and Shoulder Issues Flexibility and Strength Functional Fitness Mobility

Welcome to Boomers For Fitness, a fitness and movement program designed specifically for people aged 50 and above. Our mission is to help you improve your physical, emotional, and social well-being through our specialized programs led by our certified team of fitness professionals.

move better - live better

Building A Future Of Healthy Aging Through Mindful Active Living

Welcome to Boomers for Fitness, a team dedicated to the well-being of older adults. Our talented team of professionals are ready to help you become fit, strong, and healthy so that you can look and feel great, have fun and continue to live a full and active life for years to come!

Number 1

Discovery Call

You can click the link below to book your 10-minute discovery call for free, during which you can inform us about your current situation.

Number 2

Find Your Program

Gain a clear understanding of what success means to you and develop a plan to ensure that you achieve it.

Number 3

Take Action

Select the program that aligns with your objectives and aspirations, and experience the outcomes that you have been striving for.

Book Your Free Discovery Call

We Can Accommodate You In Your

Home

Condo

Virtually

We Make Exercise Convenient For You!

Small Group/Semi Private Training

One on One Personal Training

Online Training

Adriana Professional Headshot

Adriana Christopoulos

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About Us

The founder of Boomers for Fitness is Adriana Christopoulos,

    Adriana Christopoulos is the founder and certified fitness professional behind Boomers for Fitness, a program designed to improve the physical, emotional, and social well-being of older adults through specialized workout programs. With over 20+ years of experience in the field and certifications in several areas, including personal training, Nordic pole walking, yoga, and body training systems, Adriana has helped hundreds of older adults achieve their health and fitness goals.

move better - live better

What We Do and What Sets Us Apart

Our expertise lies in assessing and addressing of posture and movement habits, as well as understanding full health history through the Integrative Movement System™. This allows us to find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.

Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help. We take great pride in helping Fitness Friends avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.

Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

  • Manage stress, Lose weight, Feel great
  • Improve balance to reduce the risk of falling
  • Increase strength & flexibility
  • Improve your “game” – golfing, cycling, hiking etc.
  • Make your activities of daily living (ADL) easier
  • Workout according to your schedule with age appropriate, challenging workouts
  • Recover from injury, illness or surgery
  • Manage chronic medical conditions

Boomers For Fitness “Fits” Your Life!

Our Programs

At Boomers For Fitness, we offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes.

Spine and Lower Back Health
Spine and Lower Back Health
Post Injury/Surgery Fitness
Post Injury/Surgery Fitness
Hip and Knee Flexibility and Strength
Hip and Knee Flexibility
An old man, doing a push up with a smile. age 50+ fitness
Functional Fitness
Neck and Shoulder Issues
Neck and Shoulder Issues
Foot and Ankle Strategies
Foot and Ankle Strategies
Balance and Gait
Balance and Gait
Core and Posture Training
Core and Posture Training
Mobility Training
Mobility Training
Discover Our Programs

Let's Connect!

Boomers for Fitness is an investment now and in the future. Call for a free consultation and to find out how we can help you do the things you need, want and love to do!

Book Your Free Consultation

Health Resources

  • All Post
  • Aqua Fitness
  • Benefits
  • Dance
  • Health Resources
  • Nordic Pole Walking
  • Tai Chi
  • Water Aerobics
  • Yoga
Do you have Grit?

Do you have Grit?

February 28, 2021/

Welcome to the first Weekly Bff Health Resource. Don’t hesitate to contact me with questions or comments. Happy reading!Have you made resolutions with the new year upon us? I did,…

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The Yoga Advantage

The Yoga Advantage

July 3, 2020/
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With heath problems on the rise, a rapidly aging population and the Baby Boomers closing in on 60, there is growing concern in our culture with health, fitness and the…

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Pole Walking Benefits

Pole Walking Benefits

July 3, 2020/
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Originally gaining popularity in northern Europe, Nordic Pole Walking has become a trendy new form of exercise here in North America because of the many health benefits it boasts along…

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Book Cover

Boomers And Beyond

Written by Adriana Christopoulos, grab your hardcopy at amazon.ca 

Reach out to us if you want a signed copy.

Check on amazon

FAQ

Discover the answers to your questions here.

Boomers For Fitness is designed specifically for people aged 50 and above.

We offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes. For group workouts, we rent a place where we can all workout together.

All workouts are led by our certified fitness professional, Adriana Christopoulos, and her team.

Adriana is certified as an Older Adult Specialist, a Personal Trainer, Nordic Pole Walking instructor, a Body Training Systems Instructor, and a Yoga Instructor. She is also certified in CPR and First Aid.

Yes! Our fitness programs can help you achieve your health and fitness goals, even if you’re suffering from arthritis, Parkinson’s, osteoporosis, or other chronic conditions.

Contact us today to learn more about how we can help you achieve your fitness goals and enhance your quality of life. Join our community of boomers who believe that it’s never too late to start a fitness journey.

Boomers doing yoga