Welcome to Boomers For Fitness, a fitness and movement program designed specifically for people aged 50 and above. Our mission is to help you improve your physical, emotional, and social well-being through our specialized programs led by our certified team of fitness professionals.
Welcome to Boomers for Fitness, a team dedicated to the well-being of older adults. Our talented team of professionals are ready to help you become fit, strong, and healthy so that you can look and feel great, have fun and continue to live a full and active life for years to come!
You can click the link below to book your 10-minute discovery call for free, during which you can inform us about your current situation.
Gain a clear understanding of what success means to you and develop a plan to ensure that you achieve it.
Select the program that aligns with your objectives and aspirations, and experience the outcomes that you have been striving for.
Our expertise lies in assessing and addressing of posture and movement habits, as well as understanding full health history through the Integrative Movement System™. This allows us to find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.
Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help. We take great pride in helping Fitness Friends avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.
Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!
At Boomers For Fitness, we offer personalized workout programs
We are Certified Movement Specialists offering Online, In-Home, Private, Semi-Private and Small Group Personal Training.
Written by Adriana Christopoulos, grab your hardcopy at amazon.ca
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FAQ
Boomers For Fitness is designed specifically for people aged 50 and above.
We offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes. For group workouts, we rent a place where we can all workout together.
All workouts are led by our certified fitness professional, Adriana Christopoulos, and her team.
Adriana is certified as an Older Adult Specialist, a Personal Trainer, Nordic Pole Walking instructor, a Body Training Systems Instructor, and a Yoga Instructor. She is also certified in CPR and First Aid.
Yes! Our fitness programs can help you achieve your health and fitness goals, even if you’re suffering from arthritis, Parkinson’s, osteoporosis, or other chronic conditions.
Contact us today to learn more about how we can help you achieve your fitness goals and enhance your quality of life. Join our community of boomers who believe that it’s never too late to start a fitness journey.
