Health Resources

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Do you have Grit?

Welcome to the first Weekly Bff Health Resource. Don’t hesitate to contact me with questions or comments. Happy reading!Have you…

The Yoga Advantage

With heath problems on the rise, a rapidly aging population and the Baby Boomers closing in on 60, there is…

Pole Walking Benefits

Originally gaining popularity in northern Europe, Nordic Pole Walking has become a trendy new form of exercise here in North…

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Boomers for Fitness is an investment now and in the future. Call for a free consultation and to find out how we can help you do the things you need, want and love to do!