Boomers for Fitness: Specialized Fitness Services for Older Adults
About Us
Boomers for Fitness began in 2002 to provide specialized fitness services for older adults. They now offer a range of health and wellness services through their partners. Their professional leaders create a fun and friendly exercise atmosphere, and their insured instructors use safe and effective techniques. Boomers for Fitness believes it’s never too late to start taking care of yourself and exercise is a cheap and effective drug for preventing and managing chronic conditions.
Our Founder
The founder of Boomers for Fitness is Adriana Christopoulos,
Adriana Christopoulos is the founder and certified fitness professional behind Boomers for Fitness, a program designed to improve the physical, emotional, and social well-being of older adults through specialized workout programs. With over a decade of experience in the field and certifications in several areas, including personal training, Nordic pole walking, yoga, and body training systems, Adriana has helped hundreds of older adults achieve their health and fitness goals.
Certifications And Training
- Certified in Home Support Exercise Program 2011
- Nordic Pole Walking Instructor 2011
- Older Adult Specialist – Canadian Association of Fitness Professionals 2010
- Level 1 YogaFit 2003
- Personal Trainer Specialist – Canadian Association of Fitness Professionals 2002
- Certified Body Training Systems Instructor – Indoor Cycling and Yoga 2002
- Certified in Adult CPR and Emergency First Aid
Memberships
Meet The Team
To help meet the full range of your health and wellness needs, Boomers for Fitness works in partnership with other health practitioners.
Adriana
Christopoulos
With over a decade of experience in the field and certifications in several areas, including personal training, Nordic pole walking, yoga, and body training systems, Adriana has helped hundreds of older adults achieve their health and fitness goals.
Jaqueline (Jackie) Murdoch
A seasoned professional who works exclusively with older adults. She is excited to share her passion for fitness with others.
Our Partners
To help meet the full range of your health and wellness needs, Boomers for Fitness works in partnership with other health practitioners.
Pure Motion Centre
Pure Motion Centre is a team of progressive physiotherapists, chiropractors, massage therapists and osteopaths who treat with a more holistic and deeper approach to care.
Matt March
Matthew is an experienced physiotherapist with extensive post-graduate
training who is passionate about seeing his patients thrive and get back to the
things they enjoy.
Lydia Majerle
Over the years she has worked with a number of elite athletes, the National Ballet of Canada, Cirque du Soleil’s Kooza and Banana Shpeel, as well as Toronto’s stage productions The Little House on the Prairie and The Merchants of Bollywood.
Kylie James
Registered Occupational Therapist and Nutritional Practitioner. She has worked with groups of all ages to deal with conditions such as chronic pain, brain injury, arthritis, weight loss, menopause, stress and digestive problems.