Contact Us
contact@boomersforfitness.com
+1 (416) 725-7054
Give us a call, we endeavor to answer all inquiries within 24 hours on business days.
What People Say About Us
Over the past three months I have been working with Boomers for Fitness. The president, Adriana Christopoulos, has introduced me to the experience of an exercise program that is specifically designed for a person of my age, 69, to maintain and improve myself physically and the outcome has been positive. Adriana is an enjoyable and lovely person to work with. She has made time to guide me, encourage me and make sure that the trainer she assigned to me is appropriate. She continues to check in with me about how training sessions are going and accommodates any changes that may be necessary. This includes appointment changes and changes in the design of the program I am working on at the time. The past few months have been a time of learning about myself and my program and it is due to the fact that Adriana is knowledgeable and professional, along with being a delightful person to be with. I highly recommend her and her company, Boomers for Fitness. -B.A.
Adriana Christopoulos has been my personal trainer since June 2003. I have had psoriatic arthritis for 25 years and have had to date ten surgeries due to this autoimmune disease. In the past, I have not found it possible to work with a trainer due to lack of understanding on the part of trainers as to what type of training would be appropriate for someone with my compromised physical abilities. In contrast, I have found Adriana to be extremely knowledgeable in all aspects of personal training with a particular knowledge of how to train persons with physical limitations. In addition to her knowledge, Adriana shows great understanding of the psychological component of dealing with limitations. She is empathetic, energetic, flexible and dedicated to her profession and goes the extra mile to ensure that I get the most benefits possible from personal training, I feel confident in saying that I have greatly benefited from working with her. – L.W.
I know the importance of exercise in promoting our health and well being but I just couldn’t seem to motivate myself and when my doctor told me I had osteopenia and that I should be lifting weights I was referred to Adriana Christopoulos. I am 60 years old and have been training with Adriana for seven years. We train together twice a week and our Program changes over time depending on what we are working towards. I feel great, my bone density has improved and I have lost weight and regained a more youthful figure. Adriana is a remarkable, knowledgeable Trainer. She is flexible, has a great sense of humour and above all knows her profession. She will help you with everything from learning to jog to weight training and aerobics at home. I have benefited from working with Adriana and would refer her to any of my friends or family! – C. A.
I like to exercise but I’m not the most disciplined person. I need someone to help motivate me so that I stick with an exercise program. Adriana does that very well. She has developed a number of different combination cardio and weight training programs for me over the past year, changing my routine every six weeks to add variety and interest to my workout. Adriana comes to my condominium one morning a week and we spend an hour together in the exercise room going through the program. In between her visits, I am expected to do the program at least once on my own (I also get additional exercise walking my golden retriever three times a day). Adriana is a very capable in-home certified personal trainer. Thanks to her assistance, I am stronger, fitter and happier with my physique in general. I love the improved sense of well-being that comes from working out with Adriana on a regular basis. – V. C.
Discover the answers to your questions here.
Boomers For Fitness is designed specifically for people aged 50 and above.
We offer personalized workout programs that can be done in the comfort of your own home or condo. We also offer virtual programs for those who prefer to workout from the safety of their own homes. For group workouts, we rent a place where we can all workout together.
All workouts are led by our certified fitness professional, Adriana Christopoulos, and her team.
Adriana is certified as an Older Adult Specialist, a Personal Trainer, Nordic Pole Walking instructor, a Body Training Systems Instructor, and a Yoga Instructor. She is also certified in CPR and First Aid.
Yes! Our fitness programs can help you achieve your health and fitness goals, even if you’re suffering from arthritis, Parkinson’s, osteoporosis, or other chronic conditions.
Contact us today to learn more about how we can help you achieve your fitness goals and enhance your quality of life. Join our community of boomers who believe that it’s never too late to start a fitness journey.
FAQ
