Archive | Tai Chi


Meditation in Motion: The Benefits of Tai Chi for Older Adults

Affectionately nicknamed “meditation in motion” by the Harvard Health Publication, Tai Chi offers many health, wellbeing and physical benefits while still being accessible to all levels. This gentle but challenging form of exercise can improve your strength, flexibility and balance while decreasing stress and even helping you sleep better. It has also been proven to […]

Continue Reading

Created by